Yoga for Everyone!

Anyone Who Would Like to Try Easy Doable Yoga Can do this:

Just 3 Surya Namaskar A Sun Salutation
Just 3 Surya Namaskar B Warrior Dance
Just 3 Minutes Sivasana Final Resting Pose

In just a few minutes a day you can totally change your life… These can be done anywhere, home, hotel, airport, work etc… The key to flexibility is consistency…very simple easy to do beginning to a whole new life… I practice very often and no matter where i am or what i am doing just the 3×3 mentioned above will keep me fresh vital and loving life in every breath.

If you do not understand the stuff mentioned above, I found this really cool free online encyclopedia with animations… (kind of a yoga primer) Also you can contact me here if you have any questions.

In Love of Light,

PS I must say IMHO even 3 A’s and 3 B’s and a few minutes in meditation or Sivasana (Corpse Pose) and not a pose more will change your life in just a few minutes a day… Consistency is the key to flexibility inside and out…

One response to “Yoga for Everyone!

  1. I just came across your post and needed some energy and revitalization…I am travelling, so staying in a hotel and working, so sitting at a desk and computer. I work at a Yoga Retreat Center in Costa Rica and I am surrounded by yoga and wonderful teachers all the time. If I have to be away from my regular yoga practice and space , this is fast and easy enough for anyone, beginner to advance, can do this. Thank you I love it!

Leave a Reply