Anyone Who Would Like to Try Easy Doable Yoga Can do this:
Just 3 Surya Namaskar A Sun Salutation
Just 3 Surya Namaskar B Warrior Dance
Just 3 Minutes Sivasana Final Resting Pose
In just a few minutes a day you can totally change your life… These can be done anywhere, home, hotel, airport, work etc… The key to flexibility is consistency…very simple easy to do beginning to a whole new life… I practice very often and no matter where i am or what i am doing just the 3×3 mentioned above will keep me fresh vital and loving life in every breath.
If you do not understand the stuff mentioned above, I found this really cool free online encyclopedia with animations… (kind of a yoga primer) Also you can contact me here if you have any questions.
In Love of Light,
PS I must say IMHO even 3 A’s and 3 B’s and a few minutes in meditation or Sivasana (Corpse Pose) and not a pose more will change your life in just a few minutes a day… Consistency is the key to flexibility inside and out…